Weekly exercise and food log inserts for your planner; an easy and enjoyable way to keep track of your health or diet goals.
With a simple design, the double page weekly spread gives space for your activity log on the left and your food diary on the right.
A useful tool to help you develop and maintain healthy habits.

Inserts cover a 12 month period.
Undated so you can start using them at any point in the year.
Designed so that each month can be separated (and used with monthly dividers).

(These inserts differ from the 12 week design, as these are aimed at less intensive, longer term fitness/diet goals, with monthly progress tracking, rather than weekly).

EACH MONTH INCLUDES:
• Cover page to set your goals for the month, with space to record measurements / stats
• Weekly spreads to record exercise and food
• End of month review

ALSO INCLUDED:
• An additional measurement / stats tracker should you want to also track your stats weekly
• A *free* re-focus worksheet (not pictured)

OPTIONAL:
You can choose to add a 12 month tracker bundle, which includes:
• supplement, symptom & habit trackers
• sleep, energy, steps & water trackers
• menstruation & mood trackers